As part of my detox I am incorporating sweet potato’s into my diet, not to replace white potato’s but to enhance my choices. I keep hearing great news about these funny looking orange potato’s, and below are a few health benefits and links to find out more.
Health benefits of sweet potatoes:
More great info. on Sweet Potato’s:
- One of my favourite sites is the World’s Healthiest Foods, check it out often. Here is what they have to say about these orange numbers.
- Women’s Health my go to magazine for all things body and mind. Check out this great healthy recipe.
- Last but not least, looks like I’m not the only one looking to incorporate sweet potatoes into her diet, they are flying off the shelves will an all time sales high.